LES MILLS STRENGTH DEVELOPMENT is the first of a brand-new series of innovative workouts. It is a series of 45 minutes progressive workouts, designed to build strength in science backed phases. It is accessible to everyone, including experienced lifters and those just starting out who want to learn the fundamentals of strength training. LES MILLS STRENGTH DEVELOPMENT  is about building confidence while lifting weights.

Questions? Email Fitness@wprd.us

Registration closed. Check back in August.