Breaststroke, Dolphin Kick, Turns

Class Objective

• Level 5 (Sturgeon) is desgiend to continue building on the teachings from levels 1-4, introduce the full breaststroke, introduce dolphin kick, and introduce turns

Teaching Goals

• Breaststroke pull pattern with kick
• Dolphin kick
• Diving- Siting, Kneeling, Standing, and Pencil
• Strengthen all other strokes
• Strengthen treading

Qualifications to Advance

• Freestyle with breathing for 50 yards
• Breaststroke for 25 yards
• Sidestroke for 25 yards
• Tread water for 60 seconds